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Hari ini masak Roti Jala Kari Ayam , masakan bersantan buat reward udh loss 7kg.. gak makan santen dari tahun lalu 😂 besok back on track lagi donk..
Diet Calendar Entries for 30 January 2021:
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1335 kcal
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Fat: 54.81g | Prot: 48.30g | Carb: 164.09g.
Breakfast: Pineapple, Roma Sari Gandum, Nasi Putih, Bimoli Minyak Goreng, Bango Kecap Manis, Egg. Lunch: Sun Kara Santan Kelapa, Nasi Putih, Chicken Curry, Jengkol, Sun Kara Santan Kelapa, Plain Pancakes, Chicken Curry. Dinner: Bimoli Minyak Goreng, Cucumber, Chicken Thigh (Skin Eaten), Nasi Putih, Chicken Curry, Pineapple, Jengkol. Snacks/Other: Monde Boromon Cookies, Rengginang. more...
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1546 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
keren euy setahun gak makan santan.
30 Jan 21 by member: @dietdefkal
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self reward penting banget emg, apalagi effort yang selama ini dikasih ga main main. Semangat yaa, enjoy the food and back to the track 💜
30 Jan 21 by member: dilahblu
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30 Jan 21 by member: rahma_maruye
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roti jala dgn kari memang best 😆❤️
30 Jan 21 by member: eggnogget
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Hi All 🤗🤗 semangat diet terus buat kita semuaa yaa.. emg bener self reward penting bgt biar dietnya awet n enjoy.
Monita : emg best bgt yaa 😁.. biasanya klo org medan / melayu / malaysia atau prnah ksana pasti gak asing sama menu ini..
30 Jan 21 by member: Melinda Duma
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