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fadelilyas1231
Journal
29 Jan 21
fadelilyas1231's Journal, 29 January 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 29 January 2021
200.6 lb
Lost so far:
13.2 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2021:
1279 kcal
Fat: 28.27g | Prot: 132.13g | Carb: 117.74g.
Breakfast:
Evolene Isolene, Sari Roti Roti Tawar Gandum (2).
Lunch:
Evolene Isolene.
Dinner:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kari Jepang, Nasi Putih.
more...
3113 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.7 lb a week
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