JanusWoman's Journal, 28 January 2021

Spanakopita to a lighter recipe (267 cals a serving) plus a greek salad. Inspired by GurerB’s spinach pie.

Diet Calendar Entries for 28 January 2021:
1729 kcal Fat: 74.82g | Prot: 39.26g | Carb: 177.17g.   Breakfast: By Sainsbury's Greek Style Natural Yoghurt, Bananas, Pomegranates. Lunch: U Ricotta cheese (U), Tesco Leaf Spinach , Jus-Rol Filo Pastry , Feta Cheese , Cucumber (with Peel) , Olive Oil , Tomatoes, Egg. Dinner: Butter , Boiled Potato, Mash Direct Mashed Swede, Macsween Vegetarian Haggis. Snacks/Other: White Table Wine, Chocolate, Whiskey. more...
2387 kcal Activities & Exercise: Apple Health - 24 hours. more...

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