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Ika Sofyan
Journal
26 Jan 21
Ika Sofyan's Journal, 26 January 2021
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Hari ini gak nafsu makan banget. Td pagi aja maksa ngasup nutrisi dr jus instan 1 liter plus jus homemade buah naga 1 + pisang 2 dan kenyangnya sampai segini sore. Kayaknya swing mood pengaruh hormon mau bulanan deh 😰
Diet Calendar
Entry for 26 January 2021:
1155 kcal
Fat: 21.49g | Prot: 16.33g | Carb: 231.08g.
Breakfast:
Pisang, Buah Naga, Tipco Mixed Veggie Juice.
Lunch:
Telur Dadar.
Dinner:
Chatime Milk Tea.
more...
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