Weigh In record (no journal entry) for 25 January 2021
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164.5 lb
Lost so far: 40.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2608 kcal
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Fat: 103.04g | Prot: 192.05g | Carb: 234.31g.
Breakfast: Filipino Macaroni Salad, BPI Sports Keto Bomb, Equate Isolate Whey Protein Supplement, Salmon. Lunch: Strawberries, Grapes, Watermelon, Oranges , Espesyal Emputido. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Sara Lee Classic 100% Whole Wheat Bread, Banana Bread. Snacks/Other: Almondina Almond Biscuit. more...
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2912 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 14 minutes, Walking (slow) - 2/mph - 12 minutes, Sitting - 9 hours and 3 minutes, Driving - 31 minutes, Standing - 8 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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