Weigh In record (no journal entry) for 30 January 2014
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1431 kcal
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Fat: 62.57g | Prot: 47.49g | Carb: 180.32g.
Breakfast: Hellmann's Real Mayonnaise, Fried Egg, Einstein Brothers Bagels Everything Bagel, Tangelo, Cream (Half & Half), Regular Coffee. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Dunkin' Donuts Chocolate Frosted Cake Donut, Scrambled Egg, Market Pantry Shredded Hashbrowns. more...
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losing 1.4 lb a week
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