Yesterday was a rest day and my nutrition was off. I did eat under goal but my protein intake was lacking. I did not meet some activity goals but did get plenty of rest. 1258kcal deficit // BF↑0.1% // BE↑0.4#
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Rest days are so important; take care of yourself John.
24 Jan 21 by member: TomLong
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I agree Tom and have a good week!!!
25 Jan 21 by member: John10251
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