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Yesterday I ate under goal, met my protein goal and all activity goals. 1344kcal deficit // BF↑0.4% // BW↑2.0#
Diet Calendar Entries for 25 January 2021:
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1611 kcal
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Fat: 75.17g | Prot: 118.18g | Carb: 109.29g.
Breakfast: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Aidells Chicken & Apple Smoked Chicken Sausage, Specially Selected Brioche Hot Dog Buns. Dinner: Spanish Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kirkland Signature Normandy-Style Vegetable Blend. more...
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2667 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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 Comments
25 Jan 21 by member: CJennifer
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25 Jan 21 by member: John10251
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Good morning John great job 😊
25 Jan 21 by member: jenny3781
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25 Jan 21 by member: John10251
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25 Jan 21 by member: kattay
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I like that you posted your deficit. I never know if I’m going low enough on that calorie count
26 Jan 21 by member: freetime
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Thanks Kattay, Petra, and Freetime!!!
26 Jan 21 by member: John10251
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Freetime, I don't have a lot of faith in the method FS uses to estimate how many calories I burn daily. I use a fitness tracker (Fitbit)to gauge my calorie output. I then enter that number into my exercise diary. FS then calculates my deficit for that day...
26 Jan 21 by member: John10251
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