|
Hari minggu jangan kasih kendor! Tetap olah raga walaupun cuma 45 menit! Lumayan hr ini turun 200gr lagi.. Semangat menuju BB goal!!!💪🏻💪🏻
Diet Calendar Entry for 24 January 2021:
|
752 kcal
|
Fat: 29.84g | Prot: 43.44g | Carb: 78.68g.
Breakfast: Peanut Butter Choc Ulee Healthychoice, Coffee (Instant Powder), Garmelia Roti Tawar Gandum. Lunch: Green Leaf Lettuce, Kewpie Roasted Sesame Dressing, Cherry Tomatoes, Quaker Quick Cooking Oatmeal, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked), Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Papaya. more...
|
|
 Comments
aku hari minggu malah cheat day, parah hari ini sampe 2000+ kalori😭💔
24 Jan 21 by member: if.nrffh
|
@if.nrffh gpp besok dibales pake olah raga kak.. tetap semangat on track dan defkal lagi💪🏻💪🏻
24 Jan 21 by member: YAP22
|
bagusss kak, tb berapa? dan workoutnya apa aja?
24 Jan 21 by member: adeladinz
|
@adeladinz TB 168cm kak.. Workoutnya jogging 45 menit sama weight training workout liat di youtube aja kak..
24 Jan 21 by member: YAP22
|
Kk maaf sy mau nanya,,di sni sy sangat pemula memakai amplikasi ini,,sy mhon bantuan nya boleh ka buat ngjarin make amplikasi ini.. 🙏🙏🙏
31 Jan 21 by member: Putri Sauli
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YAP22's weight history
|