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Lumayan turun 200gr lagi setelah olah raga tadi pagi.. SEMANGAAATTT MENUJU 55kg!!!
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126.5 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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752 kcal
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Fat: 29.84g | Prot: 43.44g | Carb: 78.68g.
Breakfast: Peanut Butter Choc Ulee Healthychoice, Coffee (Instant Powder), Garmelia Roti Tawar Gandum. Lunch: Green Leaf Lettuce, Kewpie Roasted Sesame Dressing, Cherry Tomatoes, Quaker Quick Cooking Oatmeal, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked), Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Papaya. more...
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losing 3.1 lb a week
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