Weigh In record (no journal entry) for 20 January 2021
|
209.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2021:
|
1729 kcal
|
Fat: 39.46g | Prot: 166.97g | Carb: 168.29g.
Breakfast: Evolene Isolene. Lunch: Evolene Isolene, Siomay, Seledri, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Putih. Dinner: Siomay, Telur Ceplok, Daging Sapi, Nasi Putih. Snacks/Other: Jambu Biji. more...
|
|
3599 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|