Weigh In record (no journal entry) for 17 January 2021
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169.0 lb
Lost so far: 3.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1467 kcal
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Fat: 41.95g | Prot: 88.36g | Carb: 199.89g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Bananas . Dinner: Dried Salted Cod, Spinach , Brown Rice (Medium-Grain, Cooked) , Fresh & Easy Chana Dahl Soup. Snacks/Other: Blueberries , Fage Total 2% Greek Yogurt (227g), Wegmans Organic Dark Chocolate Ice Cream. more...
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losing 7.0 lb a week
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