liv001's Journal, 18 January 2021

Recording a weight on this snowy morning. I stress ate at the beginning of last week but forgave myself and slowly got back here to 111. All good. I have had some fun with my nutritional yeast. Made almond butter to take my mind of peanut butter

Went for a walk and a redfox came walking straight towards me on the road. It got pretty close before it jumped in the ditch. Explains why I am not seeing so many of those white rabbits. At least it was not a coyote...they come into the city once in awhile to chase rabbits.

Have a good week everyone.

(not my pic...I was not carrying my phone)

111.0 lb Lost so far: 74.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 117.80g | Prot: 103.85g | Carb: 54.42g.   Dinner: President's Choice 2% Plain Greek Yogurt, Chicken Drumstick (Skin Eaten), Kale, Rhubarb, Strawberries, Sweet Red Peppers, Olive Oil, Balderson Extra Old Cheddar, Justin's Nut Butter Natural Almond Butter - Classic, Spinach. Snacks/Other: Atkins Endulge Peanut Butter Cups, Brie Cheese, Now Foods Beef Gelatin Powder, Werther's Original Sugar Free Hard Candy. more...