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Saturday morning weigh in at 212.4. Some regularity issues are keeping me from a new low! This next thing should help with that... today's breakfast! I went to IHOP after a surprise call last night from an old friend who is in town visiting his son. I ordered the "Split Decision" breakfast. Without my reading glasses, it looked like two eggs, two sausages, two pieces of toast, and two pancakes. Cool... I'll splurge on the pancakes. When it came, I realized that the 'toast' I saw on the menu photo was FRENCH toast! Of course, I ate it AND the pancakes but also ordered a side of rye toast to eat with my eggs. Add the syrup and butter and it cost me 1600 calories or so to walk out of there. No problem... it's indulgence day and I got to catch up with my old friend Denny. Just ate a delicious navel orange for lunch and will do barbeque subs with Denise tonight, so it's gonna be a big day! But will jump back on the bandwagon tomorrow. Enjoy the rest of your weekend!
Diet Calendar Entries for 25 January 2014:
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4105 kcal
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Fat: 185.00g | Prot: 187.82g | Carb: 392.15g.
Breakfast: IHOP Pancake Syrup, Butter, Toasted Rye Bread, IHOP Split Decision Breakfast. Lunch: Old Wisconsin Turkey Snack Bites, Frigo Cheese Heads Sticks Pepper Jack, Navels Oranges. Dinner: Girard's Light Caesar Dressing, Navitas Naturals Organic Raw Chia Seeds, Lettuce Salad with Assorted Vegetables, KC Masterpiece Premium Original Barbecue Sauce, Hard Rolls (Includes Kaiser), Turkey Dark Meat. Snacks/Other: Red Lobster Single Malt Scotches, Good Sense Raw Sunflower Seeds, dannon Light & Fit Greek Yogurt, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Smucker's Sugar Free Sundae Syrup - Chocolate, Kirkland Signature Halved Pecans, Light Vanilla Ice Creams. more...
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2997 kcal
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Activities & Exercise:
Housework - 29 minutes, Walking (brisk) - 4/mph - 1 hour and 28 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 6 minutes. more...
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