Pretty successful day. Ate 400 calories before dinner and then did a 730 calorie treadmill workout. Rewarded with a 210.6 weigh in (Tanita). That looked so good I had to jump on my old doctor's scale and got a 208.6. Nice! Here are the numbers...
1/23/14 Tanita Numbers (post-workout, pre-dinner):
Weight - 210.6 Total body fat pct - 16.2 Total body water pct - 60.2 Visceral fat rating - 9 Muscle mass lbs. - 167.8 Physique rating - 6 Bone mass lbs. - 8.6 Daily Calorie Intake - 4135 (2323 BMR) Metabolic age - 24
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Comments
I tried submitting a comment and it got swallowed up into cyber space. What I wanted to say was WOW, YIPPEE, WTG, F'n FANTASTIC!
23 Jan 14 by member: Lynn1958
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What Lynn said...LOL..I am starting to like chicken...I'm a beef girl mostly...:O)
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23 Jan 14 by member: TXSnowman
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OMG that is terrific!!! I am soooo happy for you!!!!
23 Jan 14 by member: Mom2Boxers
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23 Jan 14 by member: ClassicRocker
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