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Alhamdulillah
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1302 kcal
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Fat: 47.18g | Prot: 31.83g | Carb: 188.44g.
Breakfast: Bango Kecap Manis, Blue Band Mentega, Boiled Egg, White Rice. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Egg Omelet or Scrambled Egg, Finna Sambal Bawang, Cooked Green String Beans (from Fresh), Cucumber, Sasa Santan Kelapa, Pineapple (Cooked or Canned), Shrimp (Mixed Species, Moist Heat, Cooked), White Rice. Snacks/Other: Selamat Chocolate Wafer, Roasted Salted Peanuts, Chiki Chiki Balls Rasa Keju, Sari Roti Roti Tawar Gandum (1), Fruit Juice. more...
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losing 15.4 lb a week
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