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Bahagia menyambut weekend, timbangan bergeser lagi setelah 4 hari.. perlahan tapi pasti.. walaupun turun tipis2 tapi hrs terus konsisten dan semangat!!
Diet Calendar Entry for 09 January 2021:
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780 kcal
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Fat: 26.96g | Prot: 41.59g | Carb: 90.99g.
Lunch: Garmelia Roti Gandum, Kewpie Roasted Sesame Dressing, Green Leaf Lettuce, Onions , Greenfields Low Fat Milk, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Egg Omelet or Scrambled Egg, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Dinner: Papaya. Snacks/Other: Tong Tji Green Tea Jasmine, Khong Guan Cream Crackers. more...
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