Weigh In record (no journal entry) for 06 January 2021
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169.0 lb
Lost so far: 3.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1656 kcal
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Fat: 68.67g | Prot: 91.87g | Carb: 183.73g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee, Kirkland Signature Unsweetened Almond Milk, Max, Spinach, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Smart Menu Certified Organic Milled Flax Seed. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Trader Joe's Raw Pumpkin Seeds, Calavo Avocado, Kale , Cabbage , Cucumber (with Peel) , Great Value Garbanzo Beans. Dinner: Potato, Chicken Thigh, Cabbage , Garbanzo Beans, Calavo Avocado. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Mary's Gone Crackers Super Seed Crackers, Bananas . more...
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losing 12.6 lb a week
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