Weigh In record (no journal entry) for 05 January 2021
|
170.8 lb
Lost so far: 1.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
1172 kcal
|
Fat: 32.67g | Prot: 73.19g | Carb: 154.04g.
Breakfast: Smart Menu Certified Organic Milled Flax Seed, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Spinach , Max. Lunch: Sea Bass, Cooked String Beans (from Fresh), Trader Joe's Baby Shanghai Bok Choy. Dinner: Frieda's Cara Cara Oranges, Garbanzo Beans. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Mary's Gone Crackers Super Seed Crackers, Bananas . more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marbhar's weight history
|