Weigh In record (no journal entry) for 24 December 2020
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239.0 lb
Lost so far: 47.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1188 kcal
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Fat: 34.67g | Prot: 54.19g | Carb: 162.87g.
Lunch: Ikan Cakalang, Ayam Geprek, Perkedel Kentang, Sayur Campuran, Nasi Putih. Snacks/Other: Teh Kotak Teh Kotak, Buavita Orange Juice Drink, Good Day Funtastic Mocacinno. more...
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losing 3.1 lb a week
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