Weigh In record (no journal entry) for 13 December 2020
|
207.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2020:
|
1896 kcal
|
Fat: 64.12g | Prot: 136.09g | Carb: 106.04g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Kraft Velveeta Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites. Lunch: Hellmann's Light Mayonnaise, Mayonnaise, Cabbage, StarKist Foods Solid White Albacore Tuna, Birds Eye Chicken Fried Riced Cauliflower Bowl, Ranch Salad Dressing, Zucchini. Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, BelGioioso Fresh Mozzarella Cheese, Mozzarella Cheese (Part Skim Milk), Long Rice Noodles (Fat Added in Cooking), Cabbage, Shrimp, Olive Oil. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Trader Joe's Pomegranate Seeds, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
|
|
2513 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|