|
Finally in the orange!! 😁😁😁😁
|
217.2 lb
Lost so far: 20.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2020:
|
1811 kcal
|
Fat: 111.26g | Prot: 66.77g | Carb: 144.25g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Chameleon Cold-Brew Black Coffee. Lunch: Taco Bell Toasted Cheddar Chalupa. Dinner: Lemon Juice, Baklava, Dino's The Greek Place Athenian Gyro Meat, Dino's The Greek Place Tzatziki Sauce, Onions , Tomatoes, White Pita Bread . Snacks/Other: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
|
|
2696 kcal
|
Activities & Exercise:
Elliptical - 3.41 miles - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelsey_ZenithRising's weight history
|