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seger bngeed ini..gatau brp kaloriny..jd q kira2 aja pake tag sidomuncul kunyit asam..lalu q timbang..😂
Diet Calendar Entries for 08 December 2020:
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1604 kcal
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Fat: 34.40g | Prot: 102.86g | Carb: 211.60g.
Breakfast: Nescafe Classic, Anlene Actifit Cokelat. Lunch: Greenfields Skimmed Milk (250ml), Alpukat, Garam, Royco Royco Ayam, MEG Keju Cheddar, Cabai Merah atau Rawit, Daun Bawang (Loncang), Bawang Putih, Bawang Merah, Greenfields Skimmed Milk (250ml), Putih Telur Matang. Dinner: MEG Keju Serbaguna, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Frisian Flag Purefarm Low Fat Californian Strawberry, Energen Oat Milk, Sidomuncul Kunyit Asam. more...
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2054 kcal
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Activities & Exercise:
DAY 2 30" BUSY PEOPLE UPPER BODY FAT BURN - 28 minutes, Breastfeeding - 30 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours and 30 minutes. more...
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