Weigh In record (no journal entry) for 05 January 2014
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171.5 lb
Lost so far: 13.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1973 kcal
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Fat: 66.37g | Prot: 136.16g | Carb: 209.56g.
Breakfast: Kirkland signature Apple Berry Juice, Kellogg's Special K Vanilla Almond Cereal, 1% Fat Milk. Lunch: Grapefruit. Dinner: Chicken Gravy (Canned), Chicken Breast, Dry Roasted Hulled Sunflower Seeds, Celery, Bell Peppers, Tomatoes, Chow Mein Chinese Noodles, Cooked Mushrooms (from Fresh), Broccoli, White Rice (Long-Grain, Cooked). Snacks/Other: Egg, Lindt Lindor Truffle Balls. more...
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losing 0.7 lb a week
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