Irvsol's Journal, 01 January 2014

171.5 lb Lost so far: 26.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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701 kcal

Fat: 56.34g | Prot: 20.54g | Carb: 26.12g.   Breakfast: Pågen Bröd Quattro, Egg. Lunch: Whipping Cream. more...

1916 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...