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Irvsol
Journal
27 Dec 13
Irvsol's Journal, 27 December 2013
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Weigh In record (no journal entry) for 27 December 2013
174.2 lb
Lost so far:
24.3 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2013:
388 kcal
Fat: 11.00g | Prot: 11.85g | Carb: 57.25g.
Breakfast:
Yoggi Yoghurt, RisiFrutti Risifrutti.
more...
1933 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.2 lb a week
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