Weigh In record (no journal entry) for 26 November 2020
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241.8 lb
Lost so far: 44.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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962 kcal
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Fat: 30.68g | Prot: 38.95g | Carb: 129.45g.
Lunch: Perkedel Jagung, Bakso dengan Saus (Campuran), Sayuran Mentah, Nasi Putih. Snacks/Other: Teh Kotak Teh Kotak, Good Day Avocado Delight Coffee, Adem Sari Ching Ku Herbal Tea. more...
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losing 0.5 lb a week
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alanmachdi's weight history
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