Kelsey_ZenithRising's Journal, 19 November 2020

Almond berry Greek yogurt bowl.

Diet Calendar Entries for 19 November 2020:
1710 kcal Fat: 103.59g | Prot: 84.94g | Carb: 124.34g.   Breakfast: Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Small), Premier Nutrition High Protein Shake - Caramel, Chameleon Cold-Brew Black Coffee. Lunch: Olive Oil , Great Value Broccoli Florets, King Oscar Smoked Kippered Herring. Dinner: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Kraft Finely Shredded Mild Cheddar Cheese, Prego Traditional Spaghetti Sauce, Kirkland Signature Meatballs, Olive Oil , Zucchini . Snacks/Other: Blackberries , Blueberries , Great Value Sliced Roasted Almonds, The Greek Gods Honey Vanilla Greek Yogurt, Murgerbon Strawberry Almonds, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
2795 kcal Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Those blue berries are BIG!  
19 Nov 20 by member: liv001
Yum! Looks so delicious! 
19 Nov 20 by member: kattay
@liv001 I got them at Sprouts! Not sure if I was just lucky but, they are the biggest blueberries I’ve ever seen. ☺️ 
20 Nov 20 by member: Kelsey_ZenithRising
Wow~I've never seen thoes biggest blueberries in korea~👍looks yum 
20 Nov 20 by member: Yuri유리
Yuri ~ they were yummy! I wish that I could send some to you in Korea! 💕 
20 Nov 20 by member: Kelsey_ZenithRising

     
 

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