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Diet Calendar Entries for 15 November 2020:
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1145 kcal
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Fat: 44.19g | Prot: 57.84g | Carb: 136.52g.
Breakfast: Wortel, Kentang Rebus, Telur Dadar, Brokoli. Lunch: Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih, Pisang Kepok Rebus. Dinner: Tempe Goreng Tepung, Nasi Putih, Telur Puyuh, Hati Ayam, Ampela. Snacks/Other: Jeruk Nipis. more...
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1363 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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