Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mjgh06
Journal
16 Dec 13
Mjgh06's Journal, 16 December 2013
Mjgh06's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2013
170.2 lb
Lost so far:
12.2 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2013:
600 kcal
Fat: 49.20g | Prot: 28.81g | Carb: 6.66g.
Breakfast:
McDonald's Sausage Patty, Scrambled Egg.
Dinner:
Taco Soup.
more...
1962 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mjgh06's weight history
view complete history