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tadi aku masukin ini, 900 lebih kalorinya, aku kok jd ngeri ya :((((
Diet Calendar Entries for 14 November 2020:
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1454 kcal
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Fat: 78.48g | Prot: 63.14g | Carb: 136.13g.
Lunch: Telur Dadar, Ayam Goreng, Tahu Goreng, Tempe Goreng, bubur oatmeal. Dinner: Pepaya. Snacks/Other: SuperIndo Kerupuk Ikan , Donat Dilapisi Coklat. more...
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1686 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 23 hours and 15 minutes. more...
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 Comments
13 Nov 20 by member: Agustina Lidiana
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kenyang sampe sore wkwkwk
13 Nov 20 by member: aida ha
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@agustina
tempe goreng, tahu goreng, ayam goreng, bubur oatmeal, sama telur dadar
13 Nov 20 by member: dewiarl
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@aida iya pdhl nanti sore harus makan pepaya lagi, trs dh beli donat meses juga tadi pagi 😭😭😭
13 Nov 20 by member: dewiarl
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Di makan separo aja... kebanyakn porsinya
13 Nov 20 by member: retno_gumilah
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kalau sesuatu digoreng memang kalorinya jadi dua kali lipat, next time dipanggang atau direbus pakai bumbu aja kak
13 Nov 20 by member: Zhaaee
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@retno wah udh ku makan semua ini kak 😭😭
13 Nov 20 by member: dewiarl
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@zhae iya kak terimakasih 🤗
13 Nov 20 by member: dewiarl
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ya udah gapapa kak dinikmatin aj 😊 kan bnyak proteinny jg it 👌
14 Nov 20 by member: Afza20
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14 Nov 20 by member: kartikatikatik86
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dewiarl :::::: itu lah alasan aku berusaha makan clean food... supayaaa bisa makan banyakkkkk dan selalu kenyang 😄
14 Nov 20 by member: hanif05
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