| October 2022 |
| Sat 22nd: |
320 *
|
21%
|
fat: 9.00g |
| |
protein: 9.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 21st: |
390 *
|
26%
|
fat: 11.29g |
| |
protein: 9.72g |
| |
carbs: 61.72g |
|
-
|
-
|
| June 2021 |
| Sun 6th: |
592 *
|
42%
|
fat: 7.44g |
| |
protein: 18.07g |
| |
carbs: 110.05g |
|
-
|
-
|
| Fri 4th: |
1379 *
|
98%
|
fat: 38.89g |
| |
protein: 55.39g |
| |
carbs: 209.83g |
|
-
|
-
|
| Wed 2nd: |
1509 *
|
108%
|
fat: 41.62g |
| |
protein: 38.27g |
| |
carbs: 255.76g |
|
-
|
-
|
| Tue 1st: |
1369 *
|
98%
|
fat: 30.40g |
| |
protein: 34.94g |
| |
carbs: 240.03g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
742 *
|
53%
|
fat: 23.40g |
| |
protein: 42.24g |
| |
carbs: 93.66g |
|
-
|
-
|
| Sun 30th: |
549 *
|
39%
|
fat: 10.21g |
| |
protein: 14.95g |
| |
carbs: 103.93g |
|
-
|
-
|
| February 2021 |
| Tue 23rd: |
598 *
|
50%
|
fat: 20.22g |
| |
protein: 23.49g |
| |
carbs: 79.83g |
|
-
|
-
|
| Mon 22nd: |
466 *
|
39%
|
fat: 10.72g |
| |
protein: 6.07g |
| |
carbs: 88.41g |
|
-
|
-
|
| Sun 21st: |
383 *
|
32%
|
fat: 9.98g |
| |
protein: 12.77g |
| |
carbs: 62.78g |
|
-
|
-
|
| Sat 20th: |
787 *
|
66%
|
fat: 28.95g |
| |
protein: 40.50g |
| |
carbs: 89.93g |
|
-
|
-
|
| Fri 19th: |
1355 *
|
113%
|
fat: 47.96g |
| |
protein: 96.44g |
| |
carbs: 135.71g |
|
-
|
-
|
| Sun 14th: |
1331 *
|
102%
|
fat: 42.41g |
| |
protein: 44.08g |
| |
carbs: 194.72g |
|
-
|
-
|
| Sat 13th: |
1603 *
|
123%
|
fat: 56.01g |
| |
protein: 39.09g |
| |
carbs: 236.59g |
|
-
|
-
|
| Fri 12th: |
1439 *
|
111%
|
fat: 50.19g |
| |
protein: 60.01g |
| |
carbs: 189.61g |
|
-
|
-
|
| Thu 11th: |
1445 *
|
111%
|
fat: 45.63g |
| |
protein: 58.95g |
| |
carbs: 203.03g |
|
-
|
-
|
