Weigh In record (no journal entry) for 11 December 2013
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234.1 lb
Lost so far: 26.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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748 kcal
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Fat: 46.08g | Prot: 40.76g | Carb: 44.90g.
Breakfast: Baby Spinach, Avocados, Butter, Scrambled Egg (Whole, Cooked). Lunch: Red Tomatoes, Coleslaw, Pork Shoulder (Whole, Lean Only), Flour Tortillas. Snacks/Other: Milk Chocolate, Coffee with Milk. more...
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losing 7.7 lb a week
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