lj1234's Journal, 10 December 2013

235.2 lb Lost so far: 24.9 lb.    Still to go: 58.9 lb.    Diet followed 100%.

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1244 kcal

Fat: 65.25g | Prot: 71.76g | Carb: 100.57g.   Breakfast: Almond Butter Nuts (with Salt Added), Carrots, Boiled Egg. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Feta Cheese, Carrots, Lettuce, Beetroot, Cooked Lentils. Dinner: Quinoa (Cooked), Onions, Spinach, Olive Oil, Avocados, Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee, Reduced Fat Latte Coffee, Milk Chocolate. more...

2932 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...