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My buns and back of my thighs hurt from workout, and it is uncomfortable to sit on the chair. I need to take a day-off from workout today to give my muscles recovery time! I have to make sure doing workout tomorrow. Reminding it to myself...
Diet Calendar Entry for 16 December 2010:
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1094 kcal
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Fat: 47.68g | Prot: 57.90g | Carb: 124.37g.
Breakfast: salt, yellow corn meal, flour, baking power, Canola Oil, nonfat milk, sugar, egg. Lunch: pecan, maple syrup, fage total 0% greek yogurt, raisin, bob's red mill high fiber hot cereal. Dinner: light honey dijon dressing, dried cranberries, chicken tenderloin, boiled egg, romain lettuce. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate Flavor, blueberries, blackberries, Fage total 0% Greek yogurt. more...
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