Down to 211.6 after a low cal day and a 340 calorie workout. Time for dinner!
|
Comments
Getting closer to that 208 low, Bill! :D WOO HOO!!!
06 Dec 13 by member: Rob.c.weiss
|
So envious but you are doing the work :) I know I got to get off my butt and starting doing some form of exercise but Doc Chow's calculations were for sedentary so I'll give it a couple of weeks. Looking forward to your stats this morning.
06 Dec 13 by member: sarahsmum
|
For me, exercise has really played a key role... but, I think it is the weight-lifting doing it. FS says I burn about 3x more calories weight-lifting then I do with the cardio: around 1,000 calorie-burn when combined. That's really been making a difference. Isabel, if you can, working some kind of workout in might be what you need to push you over the edge and get some real movement. But I know how it is... Some days it's tough. It's funny how I dread it sometimes, but I always feel so much better (and satisfied) afterward.
06 Dec 13 by member: Rob.c.weiss
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|