Weigh In record (no journal entry) for 27 October 2020
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201.5 lb
Lost so far: 23.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1287 kcal
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Fat: 59.86g | Prot: 67.70g | Carb: 124.96g.
Breakfast: Kefir, Flaxseed Seeds , Bananas , Apples , Almonds, By Sainsbury's Greek Style Natural Yoghurt, Blueberries . Lunch: Minestrone Soup. Dinner: Onions , Tesco Spring Greens, Potato, Chicken Breast, Olive Oil. Snacks/Other: Lindt 70% Dark Chocolate, Peach Pie . more...
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2514 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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