ceciofal's Journal, 26 October 2020

207.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 38.67g | Prot: 78.11g | Carb: 141.96g.   Breakfast: Raw Milk Yogurt Cathys, Cowgirl Creamery Fromage Blanc, Heather's Tummy Fibers Organic Acacia Fiber, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cooked Lentils (Fat Not Added in Cooking), Celery, Trader Joe's Grapeseed Oil, Cauliflower, Shrimp. Dinner: Veg-All Original Mixed Vegetables, WinCo Foods Chunk Chicken Breast, Bar Harbor Chopped Clams, Cape May Chopped Clams, Campbell's Manhattan Clam Chowder. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Sunny Select Classic Caesar Croutons, Red Table Wine, Oranges, Harvest Snaps Snapea Crisps. more...

2484 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...