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Woke at 234.4, down .4 from yesterday. It was sunny and nearly 80 yesterday. Today, it's rainy and will top out at 50! Glad I got my outside work done yesterday. I got into the zone last night and stayed up until 4 am working. I got up at 11 am today and I have more work to do. Time to set fiscal year goals for the division! I will take 'vacation' next week, which means I'll attend fewer meetings. Got some 'user or lose' leave hours to burn. Happy Sunday, everyone. UPDATE: Weighed 234.9 at 4 pm.
Diet Calendar Entries for 25 October 2020:
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1654 kcal
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Fat: 81.94g | Prot: 171.32g | Carb: 65.46g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Lunch: Soleil Berry Sparkling Water, Fresh & Easy Shredded Parmesan Cheese, Margherita Hard Salami, Mr. Tortilla Low Carb Multi Grain Tortilla, Egg, Lucerne Cottage Cheese Small Curd 4%. Dinner: Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Coca-Cola Coke Zero (Can), Kroger Green Bell Pepper, Ground Beef (85% Lean / 15% Fat), Monster Beverage Zero Ultra, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: A&W Diet Root Beer, Fiber One Protein One Peanut Butter Chocolate Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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