Weigh In record (no journal entry) for 20 October 2020
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95.5 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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748 kcal
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Fat: 25.65g | Prot: 49.09g | Carb: 79.83g.
Lunch: Ubi Bakar Cilembu, Pepes Ayam, Sayur Asem. Dinner: BonCabe Level 15, Pepes Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Indomart Kripik Singkong Pedas. more...
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gaining 2.1 lb a week
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elviradf.'s weight history
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