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Fasting blood sugar 133; weight 170.5
Plan: Keto/IF/exercise
Enjoyed a chocolate chia peanut butter shake for breakfast. Lunch was pork loin, mustard greens, and salad
Macros: 11/72/17; calories 1425; fiber 25.7; net carbs 20.77; net kcals -810
Diet Calendar Entries for 19 October 2020:
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1425 kcal
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Fat: 135.42g | Prot: 70.01g | Carb: 46.47g.
Breakfast: Great Value Unsweetened Cocoa Powder, Pumpkin Pie Spice, Sweet Leaf Liquid Stevia, Simply Nature Chia Seeds, Peanut Butter, Hoosier Hill Farm Heavy Cream Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cucumber (Peeled), Tomatoes, Mixed Salad Greens, Pork Loin (Whole, Lean Only), Cooked Mustard Greens (Fat Added in Cooking). Snacks/Other: Sargento Colby Jack Cheese Sticks, First Street Pure Almond Extract, Diamond of California Slivered Almonds, Sour Cream, Peanut Butter. more...
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2235 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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