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I make bol with at least twice as much veg as mince: courgettes, carrots, onions, peppers, it kicks off like this but after an hour simmering you can’t see what’s what. 500g mince stretches to 4 people x two meals. Lower cal, cheap & the kids go mad for it
Diet Calendar Entry for 13 October 2020:
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1132 kcal
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Fat: 39.23g | Prot: 53.16g | Carb: 118.94g.
Breakfast: Mixed Seeds, Almonds, By Sainsbury's Greek Style Natural Yoghurt, Sainsbury's Chia Seeds , Blueberries . Lunch: Marks & Spencer Minestrone Soup with Bacon. Dinner: Tesco Frozen Green Beans, Sainsbury's Wholewheat Fusilli Pasta, Bolognaise Sauce. Snacks/Other: Stones Ginger Wine, Whiskey. more...
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 Comments
I do the same as well. Sometimes I add brown lentils to bulk it up as well. Looks delicious 😋
13 Oct 20 by member: FickChic
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Interesting! Would love to see if I could sneak some lentils in there on them. They’ve never really liked lentils.
13 Oct 20 by member: JanusWoman
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did you use low fat mince Jan?
13 Oct 20 by member: sleekbeach
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Hey sleek, no I tend to use higher fat mince for bol. There’s so much flavour in it as it cooks out. Otherwise you tend to need to add extra oil at the start to fry it off anyway. Then I go easy on the pasta or have it with greens instead.
13 Oct 20 by member: JanusWoman
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I’d die for a bowl of that !
13 Oct 20 by member: humpTdumpty
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I never use oil to fry off mince, 5% fat mince has enough in it to brown it off nicely. Got enough there to feed the whole street Janus. Bet your kids were happy
13 Oct 20 by member: Gilly B
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Drinking the juice out of the bowl, Gilly! 🤣
13 Oct 20 by member: JanusWoman
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13 Oct 20 by member: Gilly B
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