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target berat sudah tercapai. konsumsi kalori harian kembali dinaikin, tapi tetap dibawah BMR defisit kalori . semangat buat para pejuang diet lainnya
Diet Calendar Entry for 08 October 2020:
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1681 kcal
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Fat: 65.29g | Prot: 63.63g | Carb: 222.11g.
Breakfast: Telur Rebus, Alpukat. Lunch: Kerupuk Makanan Ringan, Tahu, Sayur Bening Bayam, Gulai Ayam, Nasi Putih. Dinner: Gado Gado, Sayur Bening Bayam, Gulai Ayam, Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Garuda Chocolatos Matcha Latte, Salak. more...
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