hendrizal01's Journal, 08 October 2020

sarapan pagi 180kal

Diet Calendar Entry for 08 October 2020:
1681 kcal Fat: 65.29g | Prot: 63.63g | Carb: 222.11g.   Breakfast: Telur Rebus, Alpukat. Lunch: Kerupuk Makanan Ringan, Tahu, Sayur Bening Bayam, Gulai Ayam, Nasi Putih. Dinner: Gado Gado, Sayur Bening Bayam, Gulai Ayam, Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Garuda Chocolatos Matcha Latte, Salak. more...

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Comments 
itu apukat.nya 1 buah utuh atau cma stengah kak?? 
07 Oct 20 by member: inas mahbubah
@inas : alpukat kecil berat 100gram  
07 Oct 20 by member: hendrizal01

     
 

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