Weigh In record (no journal entry) for 07 October 2020
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152.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1188 kcal
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Fat: 35.61g | Prot: 44.22g | Carb: 178.46g.
Breakfast: Bihun Goreng. Lunch: Tempe Goreng, Tahu, Gulai Ayam, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. Snacks/Other: Mangga. more...
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losing 1.0 lb a week
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hendrizal01's weight history
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