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AdrianJR
Journal
06 Oct 20
AdrianJR's Journal, 06 October 2020
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20:4 Diet 🍛🍛🕒🕔
168.1 lb
Lost so far:
36.9 lb
.
Still to go:
13.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2020:
2296 kcal
Fat: 107.75g | Prot: 138.66g | Carb: 164.19g.
Lunch:
Potato, Pork Spareribs, Sinigang Hipon.
Dinner:
Jarritos Mexican Cola, Wayback Burgers Double Bacon Burger, Tilted Kilt Parmesan Garlic Fries.
Snacks/Other:
Bragg Organic Apple Cider Vinegar.
more...
3198 kcal
Activities & Exercise:
Weight Training (moderate) - 32 minutes, Sitting - 10 hours and 25 minutes, Driving - 1 hour and 35 minutes, Standing - 8 hours and 28 minutes, Sleeping - 3 hours.
more...
gaining 3.5 lb a week
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