ceciofal's Journal, 04 October 2020

208.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 42.71g | Prot: 79.72g | Carb: 151.01g.   Breakfast: German Potatoes, Turkey Bacon, Parmesan Cheese (Shredded), Cathy Rolled Oats Dry, Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Pesto Sauce, StarKist Foods Tuna Creations Zesty Lemon Pepper, Oroweat Russian Rye Bread, Dill Cucumber Pickles. Dinner: Trader Joe's Shredded Carrots, Kraft Lite Asian Toasted Sesame Dressing, Kraft Thousand Island Dressing, Salmon, Celery, Cabbage, Walnut Oil. Snacks/Other: Pineapple, Quaker Rice Cakes - Lightly Salted, Cathy Cathys Crispy Popcorn, Red Table Wine, White Grapes. more...

2491 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...