Weigh In record (no journal entry) for 09 November 2013
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170.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1955 kcal
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Fat: 62.67g | Prot: 47.54g | Carb: 198.19g.
Breakfast: 1% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Mushrooms, Onions, Celery, Carrots, Cheddar Cheese, White Flour, Butter, Mashed Potato, Cabbage, Carrefour Lardons Fumés, Fresh Pork Sausage. Dinner: Plain Bread Sticks, Red Table Wine. more...
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2216 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Driving - 1 hour, Horseback Riding - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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