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makan siang ini 297 kal . nasi cuma 115gram + tumis kangkung + sarden balado.
Diet Calendar Entry for 30 September 2020:
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786 kcal
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Fat: 36.45g | Prot: 15.60g | Carb: 102.00g.
Breakfast: Donat Dilapisi Coklat, King's Fisher Sarden Goreng Balado, Tumis Kangkung, Nasi Putih. Lunch: Tomat, Selada, Maestro Wijen Sangrai. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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