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A great place to get in a good work out yesterday.
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147.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1685 kcal
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Fat: 50.15g | Prot: 104.94g | Carb: 212.99g.
Breakfast: Great Value Half & Half, Brown Sugar, Norquin Tri Color Quinoa, Whole Milk. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Mangos, Whole Milk. Dinner: Cantaloupe Melons . Snacks/Other: Pumpkin Pie. more...
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gaining 2.8 lb a week
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 Comments
Beautiful pictures Melissa!!! That must have been a wonderful walk...
26 Sep 20 by member: John10251
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Wow I Melissa, looks like you had all that beauty to yourself. Stunning!!!
26 Sep 20 by member: ocean_girl
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Chris, you are further south than I thought! I have been to Point Defiance, but it has been a long long time since I have been in that area. I'm hoping to go with my middle daughter over to the coast next week for a couple days.🤞
26 Sep 20 by member: melissatwa
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Thank you, John, Petra, and ocean_girl! We are blessed to have beautiful nature around here!
26 Sep 20 by member: melissatwa
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Nice photos; great workout location! “Pick all photos showing a stream.” 😊
17 Oct 20 by member: TomLong
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Thank you, Tom! At least once a week I make it to this area for a walk or run. I'm so thankful for pretty places!
17 Oct 20 by member: melissatwa
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That’s beautiful Melissa, good for you I’m glad you enjoyed your work out.☝️🥰❤️
18 Oct 20 by member: ocean_girl
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19 Oct 20 by member: Roxy Marie
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